Ways We Can Work Together

Coaching

Mental Performance Coaching

Personalized coaching tailored to your individual needs and goals. Sessions are typically held online. For those local to Colorado, in person sessions can be arranged on the court, in the field, on the trail, or on the mountain.

Mountain Biking Skills and Endurance Coaching

Mountain Bike Skills Coaching
In person sessions focused on building confidence, improving technique, and developing practical skills on the bike. Depending on your experience and goals, sessions can take place at bike parks or on local trail systems throughout Colorado. Pricing varies based on location and travel distance.

Endurance Coaching
Individualized coaching for riders training toward endurance goals, from building fitness and consistency to preparing for races and long distance events. Coaching can be provided virtually, with multiple options available depending on the level of support you are looking for..

Identity & Transition Coaching

0ngoing support through change, transitions, and periods of growth. Whether you are integrating insights from a psychedelic experience or navigating a personal or professional shift, this work helps you make sense of what’s emerging and translate it into sustainable, embodied change in daily life.

Group Coaching

Coaching for teams, groups, or organizations seeking support around performance, mindset, communication, and resilience. Available in person or remote. Includes live sessions and assigned reflective or applied work. Pricing determined based on group size and location.

Person performing a yoga pose on a rock at sunset by the water.

Psychedelic Support

Natural Medicine Facilitation

Includes 2 preparation and integration sessions with optional continued integration coaching. Please contact directly for more information.

Ongoing Virtual Integration

One on one support for individuals wanting to go deeper on understanding and integrating past psychedelic experience. Focused on grounding, meaning making, and ongoing support.

Microdosing Support

Individualized support for those who are curious about or currently exploring microdosing as part of their personal growth, wellbeing, or performance journey.

Sessions can include education, intention setting, reflection, and integration, with space to explore what you are noticing and how the experience fits into your larger goals. This offering does not include the sale, sourcing, or provision of psychedelic substances.

Experiences

Equine Integration (Coming Soon)

Slow down in the presence of horses.

Equine Integration is a non-directive, nature-based experience that supports reflection, nervous system regulation, and meaningful change. Through optional interaction with horses, guided reflection, mindfulness, and time in nature, you'll have space to reconnect with yourself without pressure to perform.

No riding required. No horsemanship experience needed.

Mountain Integration

Reconnect with yourself through the healing rhythm of nature.

These guided outdoor experiences combine coaching, mindfulness, and reflective practices in a mountain setting. Whether you're navigating a transition, integrating a significant experience, or simply seeking more clarity, nature becomes the backdrop for slowing down, reconnecting, and moving forward with intention.

Whatever brings you here, my hope is that you leave feeling more connected to yourself than when you arrived.

Pricing starts at $150 per hour. Group discounts available. Scholarships and sliding-scale pricing available, please contact me to discuss. I believe in providing equitable and accessible services.

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